Thursday, January 31, 2013

Forget everything you know about losing weight

Posted By on Thu, Jan 31, 2013 at 7:02 AM

weightlossmyths.jpg
  • diabeticlivingonline.com
Article in New York Times touches on a subject in which I'm something of an expert.

If schools reinstated physical education classes, a lot of fat children would lose weight. And they might never have gotten fat in the first place if their mothers had just breast fed them when they were babies. But be warned: obese people should definitely steer clear of crash diets. And they can lose more than 50 pounds in five years simply by walking a mile a day.

Those are among the myths and unproven assumptions about obesity and weight loss that have been repeated so often and with such conviction that even scientists like David B. Allison, who directs the Nutrition Obesity Research Center at the University of Alabama at Birmingham, have fallen for some of them.

Now, he is trying to set the record straight. In an article published online today in The New England Journal of Medicine, he and his colleagues lay out seven myths and six unsubstantiated presumptions about obesity. They also list nine facts that, unfortunately, promise little in the way of quick fixes for the weight-obsessed. Example: “Trying to go on a diet or recommending that someone go on a diet does not generally work well in the long term.”

Having lost (and regained) at least 500 pounds over a lifetime of yo-yoing, I concluded a long time ago that genetics were destiny. Doesn't mean I quit trying. Several have asked about my latest 90-pound drop and so here's my secret plan, which I've employed successfully several times over the years:

About 11 months ago I stopped empty alcohol calories, swore off desserts and began eating reasonable amounts three times a day — long on vegetables and fruit. I also upped my activity to about an hour a day of walking, plus weight lifting three times a week. It works, or it does for me. A permanent life change? I wish. But my record isn't promising. The body cries out for a frosted mug of draft beer, a rack of ribs slathered with sweet and mustardy sauce and a slab of carrot cake, with a cream cheese icing about two inches thick.

The New England Journal's summary of the myths:

We identified seven obesity-related myths concerning the effects of small sustained increases in energy intake or expenditure, establishment of realistic goals for weight loss, rapid weight loss, weight-loss readiness, physical-education classes, breast-feeding, and energy expended during sexual activity. We also identified six presumptions about the purported effects of regularly eating breakfast, early childhood experiences, eating fruits and vegetables, weight cycling, snacking, and the built (i.e., human-made) environment.

Tags: , , , ,

Favorite

Speaking of...

Comments (9)

Showing 1-9 of 9

Add a comment

 
Subscribe to this thread:
Showing 1-9 of 9

Add a comment

More by Max Brantley

Readers also liked…

  • Mike Huckabee, meet James Madison

    Not that it will do much good, but Times columnist Ernest Dumas this week provides some useful Founding Father history, plus a little bit of Bible, for how wrong-headed Mike Huckabee, Asa Hutchinson, the Republican legislature and others are in using government to enforce their religious views.
    • May 26, 2015
  • Satanic Temple: Make Rapert pay for Ten Commandments monument

    A petition drive has begun to encourage a demand that Sen. Jason Rapert pay for the legal fees in defending his Ten Commandments monument proposed for the state Capitol grounds. It's more work by the Satanic Temple, which has fought church-state entanglement around the country.
    • Aug 28, 2016
  • Cosmopolitan: Why were the Duggars made famous in the first place?

    A writer in Cosmopolitan wonders why it took so long for attention to the "disturbingly misogynistic" dimension of the Jim Bob Duggar family.
    • May 28, 2015

People who saved…

Most Shared

  • Labor department director inappropriately expensed out-of-state trips, audit finds

    Jones was "Minority Outreach Coordinator" for Hutchinson's 2014 gubernatorial campaign. The governor first named him as policy director before placing him over the labor department instead in Jan. 2015, soon after taking office.
  • Rapert compares Bill Clinton to Orval Faubus

    Sen. Jason Rapert (R-Conway)  was on "Capitol View" on KARK, Channel 4, this morning, and among other things that will likely inspire you to yell at your computer screen, he said he expects someone in the legislature to file a bill to do ... something about changing the name of the Bill and Hillary Clinton National Airport.

Visit Arkansas

View Trumpeter Swans in Heber Springs

View Trumpeter Swans in Heber Springs

Magness Lake, in Heber Springs, is a magnet for swans

Most Viewed

Most Recent Comments

Blogroll

 

© 2016 Arkansas Times | 201 East Markham, Suite 200, Little Rock, AR 72201
Powered by Foundation