Thursday, January 31, 2013

Forget everything you know about losing weight

Posted By on Thu, Jan 31, 2013 at 7:02 AM

weightlossmyths.jpg
  • diabeticlivingonline.com
Article in New York Times touches on a subject in which I'm something of an expert.

If schools reinstated physical education classes, a lot of fat children would lose weight. And they might never have gotten fat in the first place if their mothers had just breast fed them when they were babies. But be warned: obese people should definitely steer clear of crash diets. And they can lose more than 50 pounds in five years simply by walking a mile a day.

Those are among the myths and unproven assumptions about obesity and weight loss that have been repeated so often and with such conviction that even scientists like David B. Allison, who directs the Nutrition Obesity Research Center at the University of Alabama at Birmingham, have fallen for some of them.

Now, he is trying to set the record straight. In an article published online today in The New England Journal of Medicine, he and his colleagues lay out seven myths and six unsubstantiated presumptions about obesity. They also list nine facts that, unfortunately, promise little in the way of quick fixes for the weight-obsessed. Example: “Trying to go on a diet or recommending that someone go on a diet does not generally work well in the long term.”

Having lost (and regained) at least 500 pounds over a lifetime of yo-yoing, I concluded a long time ago that genetics were destiny. Doesn't mean I quit trying. Several have asked about my latest 90-pound drop and so here's my secret plan, which I've employed successfully several times over the years:

About 11 months ago I stopped empty alcohol calories, swore off desserts and began eating reasonable amounts three times a day — long on vegetables and fruit. I also upped my activity to about an hour a day of walking, plus weight lifting three times a week. It works, or it does for me. A permanent life change? I wish. But my record isn't promising. The body cries out for a frosted mug of draft beer, a rack of ribs slathered with sweet and mustardy sauce and a slab of carrot cake, with a cream cheese icing about two inches thick.

The New England Journal's summary of the myths:

We identified seven obesity-related myths concerning the effects of small sustained increases in energy intake or expenditure, establishment of realistic goals for weight loss, rapid weight loss, weight-loss readiness, physical-education classes, breast-feeding, and energy expended during sexual activity. We also identified six presumptions about the purported effects of regularly eating breakfast, early childhood experiences, eating fruits and vegetables, weight cycling, snacking, and the built (i.e., human-made) environment.

Tags: , , , ,

Favorite

Speaking of...

Comments (9)

Showing 1-9 of 9

Add a comment

 
Subscribe to this thread:
Showing 1-9 of 9

Add a comment

More by Max Brantley

  • Arkansas Supreme Court denies rehearing in death penalty challenge, but delays mandate

    The Arkansas Supreme Court today refused to rehear the case denying Death Row inmates information about drugs used by the state in the lethal injection process.
    • Jul 21, 2016
  • Welspun layoffs: Another example of corporate welfare folly

    Layoffs at the Welspun pipe plant in Little Rock are a reminder of the folly of corporate welfare and the inability of Arkansas to separate itself from global economic forces. See the Fayetteville shale. And keep a watchful eye on that Sun Paper pulp mill proposed near Arkadelphia.
    • Jul 21, 2016
  • Hamburg bank manager gets 21 months for theft

    Melinda Gwin, 49, of Hamburg has been sentenced to 21 months in federal prison and ordered to repay $210,875 stolen from the First National Bank of Crossett. She was sentenced in El Dorado federal court, according to a Justice Department news release.
    • Jul 21, 2016
  • More »

Readers also liked…

  • Father and son turned away from "Muslim-free" Hot Springs gun range for being brown

    A college student and his dad who visited a gun range over the weekend for some bonding time over target practice were told to leave after the owner grew suspicious that the pair were...Muslims! Nope, not Muslims — they just happened to not be white. Either way, though, it's rank discrimination.
    • Jan 13, 2015
  • Homicide victim identified as TC Edwards, local musician

    Little Rock police are still withholding identification of a man found shot to death early Sunday on Howard Street, but multiple reports on social media are tying the death to that of a well-known figure on the local music scene, TC Edwards. The suspect in a criminal case brought over crimes against Edwards will likely be reviewed for potential involvement in his death.
    • Dec 8, 2014
  • Same-sex marriage: The new normal in 2014, even in parts of Arkansas

    The new normal: A country club reception in Little Rock for a newlywed men. Someday, it might even be legal here.
    • Dec 31, 2014

People who saved…

Most Shared

  • Tackling autism, child by child

    An Arkansas Children's Hospital doctor is testing a new drug that targets one of a host of ailments the highly individual disorder can cause.
  • 1957 all over again

    Last week, the State Board of Education voted to ignore federal courts and allow school district transfers that will encourage segregation.
  • Death penalty lives

    Barely clinging to its flagging life, the death penalty got a merciful reprieve last month from the unlikeliest quarter, the Arkansas Supreme Court.
  • Drinking culture

    Here we go again. At the rate these campus sexual abuse sagas are making news, it's reasonable to ask what college administrators can possibly be thinking about.

Most Recent Comments

Blogroll

 

© 2016 Arkansas Times | 201 East Markham, Suite 200, Little Rock, AR 72201
Powered by Foundation