Arkansas is the perfect place to try out this new health trend. Read all about the what, why, where and how here.
Laman Library kicks off Lamanpalooza, its annual end-of-summer bash featuring food, games, giveaways (including an iPad 2 and Xbox360 Kinect) and live music from Marshall Mitchell and The Rockets, 5-8:30 p.m., free.
Salsa dancers take note, because Calle Soul: Salsa de Verdad returns to Browning's Mexican Food, 10 p.m., $10.
The Arkansas Travelers kick off a four-game series against their in-state rivals, the Northwest Arkansas Naturals, 7:10 p.m. Friday, Saturday and Monday, 6 p.m. Sunday, Dickey-Stephens Park, $6-$12.
The International Banksters that took control of this country in 1913 with the passage of…