Arkansas is the perfect place to try out this new health trend. Read all about the what, why, where and how here.
La Pachanga Night Club hosts comedian Del Shores (author of "Daddy's Dyin': Who's Got the Will?" and "Sordid Lives"), with Brittney Paige and Montana Reed, 7:30 p.m., $35 adv., $40 door.
If rough-around-the-edges rock is your jam, look no further than White Water Tavern, which hosts a Thick Syrup Records showcase with Brother Andy and Pecan Sandy, Spero and Ezra Lbs., 10 p.m.
It's time for the 15th Annual Wine & Food Festival at Wildwood Park for the Performing Arts, 6:30 p.m., $75.
Stickyz has sample-tastic electro-duo Archnemesis for an 18-and-older show, 10 p.m., $8 adv., $10 at door.
You probably know Stephen Koch as the host of KUAR's Arkansongs, but now you can get to know him as the frontman for the left-field boogie rock outfit Arkopolis, which plays a free show at Historic Arkansas Museum, 5 p.m.
Fran Drescher, the actress, author and cancer survival activist, will discuss her work with the Cancer Schmancer Foundation, Clinton School of Public Service, noon, free.
The Main Thing's two-act comedy play "Electile Dysfunction" is back at The Joint, 8 p.m. Friday and Saturday, $20.