Arkansas is the perfect place to try out this new health trend. Read all about the what, why, where and how here.
Vino's has pop singer/songwriter Randy Harsey, power-pop explorers The Dangerous Idiots and rocker Jason Greenlaw, 9 p.m., $5.
If you dig booze-soaked, road-hardened troubadours, don't miss Scott H. Biram, who returns to Maxine's, with A.J. Gaither, 8 p.m., $6 adv., $8 day of.
Stiff Necked Fools can get you some of that bayou reggae at Midtown Billiards, 12:30 a.m., $5.
Lightnin' Malcolm, one of the best bluesmen around, returns to White Water Tavern, 10 p.m., $7.
Genine Perez plays at The Afterthought with Lagniappe, 9 p.m., $7.
Americana roots rockers American Aquarium play an 18-and-older show at Revolution, 9 p.m., $8 adv., $10 day of.