Arkansas is the perfect place to try out this new health trend. Read all about the what, why, where and how here.
Arkansas Modified Dolls presents "A Night of Music and Fun," with Ace Spade, Broken Autopilot, Calcabrina and The Flameing Daeth Fearies, Vino's, 7:30 p.m., $5.
Troubadour Eric Sommer returns to Midtown, 12:30 a.m., $5.
Down in the Spa City, Maxine's hosts John Paul Keith & The One Four Fives and Bobby Bare Jr., 8 p.m., $5 adv., $7 door.
Arkansas country-rocker Matt Stell plays an album release show at Revolution, with Swampbird, 8:30 p.m., $8 adv., $10 day of.