Arkansas is the perfect place to try out this new health trend. Read all about the what, why, where and how here.
Southern rockers Bang Bang Bang make the trek from Nashville to play Sticky Fingerz with Autovaughn, 9:30 p.m., $7. Fairhope, Ala.,-party band Triple40 blends hip-hop, soul and rock at Cajun’s, 9 p.m., $5. Local singer/songwriter Stacy Mackey hosts open mic night at Bogie’s, 8:30 p.m., free. New Orleans native Ted Ludwig leads a jazz trio at the Afterthought, 8 p.m., $2. The Travs open a homestand against the Tulsa Drillers, 7:10 p.m., $6.
Local party band Mr. Meaner plays Revolution, 9 p.m., $5. The Getty’s, a slightly more angsty Little Rock party band, is at Cajun’s, 9 p.m., $5. Jonesboro’s Starroy plays Southern-fried jam-rock at Sticky Fingerz, 10 p.m., $5. Christian alt-rockers the Vanished come to Juanita’s with Adisis, 10 p.m., $7 adv./$10 d.o.s. Blue-eyed soulman Big John Miller and his band perform at the Afterthought, 9 p.m., $7. Local jam-band Free Verse plays Cornerstone Pub, 9 p.m. The Travs host Tulsa, 7:10 p.m., $6.
Arkansas Times Showcase winners Cooper’s Orbit plays Revolution, 9 p.m. Australian classic rockers the Little River Band comes to Magic Springs, 8 p.m., park admission. Local jazz-trumpet whiz Rodney Block performs with friends at the Afterthought, 9 p.m., $7. Esteemed local blueswoman Charlotte Taylor brings her band to Cajun’s, 9 p.m., $5. Jim Bellman and the Family Dog plays the blues at Cornerstone, 9 p.m. Party band Tragikly White Band is at Sticky Fingerz, 9:30 p.m., $5. The Travs play the Drillers again, 7:10 p.m., $6.
The Arkansas Jazz Heritage Foundation presents Steve Struthers on guitar, Brian Wolverton on bass and Dave Rogers on drums at the Afterthought, 9 p.m. $5. Prolific local pop-rocker Bryan Frazier holds down happy hour at Easy Street Piano Bar, free.
The classic “Wizard of Oz” screens at the second-to-last Movies in the Park of the summer at Riverfest Amphitheatre, sundown, free. Fayetteville alt-rocker Benjamin Del Shreeve brings his band to Juanita’s with Midwestern Caravan and “American Idol” contestant Sean Michel, 9 p.m., $6