Arkansas is the perfect place to try out this new health trend. Read all about the what, why, where and how here.
Early in the day at the Clinton School, Verizon CEO Lowell McAdam talks about his company's $28.1 billion acquisition of Alltel, noon, free. Party band Tragikly White tries to put people on the dance floor at Cajun's, 9 p.m., $5. From Dallas, Egress blends reggae, funk and rock at Sticky Fingerz, 10 p.m., $3. Ted Ludwig starts out his night with bassist Joe Cripps at the Capital Bar and Grill at 5 p.m., free, and ends it at the Afterthought with his crack trio, 8 p.m., $5. The Chuxter hosts karaoke night at the Electric Cowboy, 9 p.m., free. Jackson, Miss., acoustic duo the Passing Parade stops in at White Water Tavern, 9 p.m., $5. Comedian Rick Gutierrez headlines at the Loony Bin, 8 p.m., $6.
Local blue-eyed soul champ Big John Miller brings his band to the Afterthought, 8 p.m., $7. Jonesboro jam band Free Verse headlines at Sticky Fingerz, 9 p.m., $5. Reggae act One Stone stirs it up at Juanita's, 10 p.m. The Ted Ludwig Jazz Trio is back for another night of jazz at the Capital Bar and Grill, 9 p.m., free. Local alt-rockers St. Leroy and the Martyrs headline at Counterpoint, 11:30 p.m., $5. Steve Shankles plays classic rock at Cornerstone, 9 p.m., Cornerstone. Rick Gutierrez is back at the Loony Bin, 8 p.m., 10:30 p.m., $9. The Travs continue (see To-Do List) their home stand against the Corpus Christi Hooks, 7:10 p.m., $6-$10.
Hendrix grad Graham Wilkinson headlines at White Water Tavern, 9 p.m., $5. Hugely popular local emo-rockers PM Today headline at Vino's, with Abandon Kansas, Jonas See's Color and Greenwood, 8 p.m., $8. Juanita's hosts Fayetteville indie rockers the Radio Sky, who share the bill with singer/songwriter Jonathan Taylor Rose, 9:30 p.m., $7. The show is open to those 18 and older. A week after releasing their new CD, post-punks Loch Ness Monster play again at Downtown Music with stylish punks Ace Spade and the Whores of Babylon and Underclaire, 8 p.m., $6. At Discovery, Michael Shane and Platinumb spin in the club, while DJ Chucky P holds it down in the lobby, midnight, $10. Local cover act Stark Naked and the Car Thieves plays West End, 9 p.m., $5. And the Ted Ludwig Trio returns to the Capital Bar and Grill, 9 p.m., free.