Arkansas is the perfect place to try out this new health trend. Read all about the what, why, where and how here.
Music or mayhem, to wit:
"Football 101" for women, Windsong Performing Arts, 5 p.m., $30.
Ted Ludwig Trio, Afterthought, 8, $2.
Wade Bowen, Sticky Fingerz, 9, $10.
The Gettys, Cajun's Wharf, 9, $5.