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Perfect filet?

I'm about to shove off for Michigan for Christmas, where I will be greeted by "real winter" (according to my husband) and temperatures that I am just too wussy to handle.

In case I don't make it back unfrozen, I'm leaving you with a parting gift of what, in my opinion, is the perfect way to cook a filet mignon. The first time I tried cooking the filet I used a spice rub that was much, much too spicy for me, but even still I couldn't stop eating because the texture of the filet itself was so amazing. The second time I cooked a filet with this method I used a lot less seasoning, and it was still just as delicious. The outsite is wonderfully charred and the inside is melt-in-your-mouth buttery.

Necessary equipment: cast iron grill pan. There really is no substitution when you want to get the same texture and level of flavor. If you don't have one, I guess you can try it with a different kind of pan, but it just won't be the same.

Method:
Preheat oven to 400 F. Heat cast iron grill pan over medium heat until hot, then lightly oil. Grill steaks, turning once, 10 minutes or until grill marks form (NOTE: 5 minutes per side), then transfer to a shallow baking pan and roast in 6-10 minutes (NOTE: I roasted mine for 8 because I like a rarer steak; the second time I cooked the filets I baked the empty cast iron pan in an oven before adding the steaks, and I cooked the steaks for only 6.5 minutes in the oven). Remove steaks from overn and let stand, loosely covered with foil, 5 minutes.

Comments

That's about how Mr. EY does it except everything stays in the cast iron. He puts a probe thermometer in one filet and cooks it to temperature in the oven. I'm a medium-rare kind of girl and he hits it every time!

A simple rub of cracked peppercorns and garlic powder is all I ever use w/beef of any kind. It works well and is not too overpowering.

I just read about all that stuff you put on those filets. I'm surprised that they didn't actually combust. Promise me that you will never do that to a good piece of meat ever again.

Heat the cast iron grill pan to screaming hot.If you use a cast iron grill pan to sear your fillets or steaks, then just add a little olive oil to each side of the meat and put the cast iron grill pan in the oven. For a 1 1/2 inch steak I sear for about 3 minutes on each side. My preference for seasoning is fresh garlic smushed with a little sea salt to make a paste. I heat the oven to 500 degrees and transfer the pan from my cook top into the oven. I like my steaks on the rarer side of medium, so when the steak is sizzling and the fat has a wonderful, crispy crust it comes out of the oven. I put the steak(s) on a warm but not hot plate and let them "rest" for about 15 minutes. If you want the au jus, pour the drippings in a pan, add some beef broth, heat until the salty taste is perfect, and enjoy dipping the garlic bread!

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